How to Cook Fish Caught at Sea
White Fish (dorado, cod, hake, haddock, and others with dry white
flesh)
1. Place the whole cleaned fish on a bed of leeks and peppers
2. Pour 1/4 cup of lemon juice in body cavity and over body of the fish
3. Bake 20-40 minutes in medium hot oven. Time varies depending on
size of fish.
or
1. Cut fillets from the fish
2. Dredge in milk and then a mixture of flour, black pepper, and paprika
3. Place fillets skin side down and fry on medium heat until bottom is
golden brown. Turn and brown top.
Serve with a tartar sauce or salsa.
Dark Fish (mackerel, monkfish, pollock, tuna, sea bass shark, salmon
and others with darker flesh and firm texture)
1. Place whole cleaned fish, fillets, or steaks on a bed of leeks or onions
2. Broil in a pan for 20 minutes or until cooked through
or
Fry in on of the following:
orange juice
soy sauce, honey, and sesame seeds
soy sauce and wasabi
Use Leftovers for:
(Fish spoil rapidly be can usually be consumed up to 24 hours after
catching if properly refrigerated or pre-cooked)
Fish Spread
Mash fish pieces and mix with one set of the following:
Soy sauce, wasabi, lime, and sesame seeds.
Diced onions, diced garlic, and hot sauce
Serve with crackers or toast.
Fish Wrap
Mix pieces of fish, olives, pimento, and onion, spoon onto wraps, fold, and
serve.
White Fish (dorado, cod, hake, haddock, and others with dry white
flesh)
1. Place the whole cleaned fish on a bed of leeks and peppers
2. Pour 1/4 cup of lemon juice in body cavity and over body of the fish
3. Bake 20-40 minutes in medium hot oven. Time varies depending on
size of fish.
or
1. Cut fillets from the fish
2. Dredge in milk and then a mixture of flour, black pepper, and paprika
3. Place fillets skin side down and fry on medium heat until bottom is
golden brown. Turn and brown top.
Serve with a tartar sauce or salsa.
Dark Fish (mackerel, monkfish, pollock, tuna, sea bass shark, salmon
and others with darker flesh and firm texture)
1. Place whole cleaned fish, fillets, or steaks on a bed of leeks or onions
2. Broil in a pan for 20 minutes or until cooked through
or
Fry in on of the following:
orange juice
soy sauce, honey, and sesame seeds
soy sauce and wasabi
Use Leftovers for:
(Fish spoil rapidly be can usually be consumed up to 24 hours after
catching if properly refrigerated or pre-cooked)
Fish Spread
Mash fish pieces and mix with one set of the following:
Soy sauce, wasabi, lime, and sesame seeds.
Diced onions, diced garlic, and hot sauce
Serve with crackers or toast.
Fish Wrap
Mix pieces of fish, olives, pimento, and onion, spoon onto wraps, fold, and
serve.